tag:blogger.com,1999:blog-320338682011-07-19T10:17:12.338-07:00Capturing special moments in life one day at a time.Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.comBlogger251100tag:blogger.com,1999:blog-32033868.post-85769615915432378582009-05-20T10:25:00.000-07:002009-05-20T10:25:22.185-07:00

Everday Tips - Live It - Ways to Enhance Children's Activity & Nutrition

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0tag:blogger.com,1999:blog-32033868.post-77095538511650280072009-05-20T10:23:00.001-07:002009-05-20T10:23:35.692-07:00

http://vimeo.com/867249

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0tag:blogger.com,1999:blog-32033868.post-81790658311403957132009-05-20T10:12:00.001-07:002009-05-20T10:12:11.926-07:00

Get Rid of Junk MailPosted using ShareThis

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0tag:blogger.com,1999:blog-32033868.post-12964869854415354572009-04-21T15:32:00.000-07:002009-04-21T15:39:23.406-07:00

Well this is the hardest part for me. I found this article and thought we might benefit from it.Go check it out- Do you know how many calories you should be eating?

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0tag:blogger.com,1999:blog-32033868.post-58075947663352864092009-04-16T17:35:00.000-07:002009-04-16T17:36:46.783-07:00

visual demos of exercises. I love excercise TV ( not watching tv while exercising - oh I guess you can do that) Hey get to you hear?!

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0tag:blogger.com,1999:blog-32033868.post-64720963631194792702009-04-16T17:29:00.000-07:002009-04-16T17:33:08.795-07:00

what a great idea! Check out this page! Create a workout now. Let me know what you think ladies:)Happy Sweating!

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0tag:blogger.com,1999:blog-32033868.post-40218610295353712402009-04-15T18:56:00.000-07:002009-04-15T18:59:29.176-07:00

My friend Sue made a comment on another blog http://llcbr.blogspot.com/ about lifestyle change. I found this article I thought you might like to check out today.Ready set run!

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0tag:blogger.com,1999:blog-32033868.post-80180050721451747252009-04-15T18:45:00.000-07:002009-04-15T18:49:30.306-07:00

Okay so I found another thing to possibly make your body yell "What the ___ are you doing to me!" Check it out:http://exercise.about.com/cs/exerciseworkouts/l/blshortworkout2.htm

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0tag:blogger.com,1999:blog-32033868.post-38302114145976868892009-04-14T18:47:00.000-07:002009-04-14T18:55:22.608-07:00

Ok I'm serious! Time to work it out Girlfriends! Summers coming and we want bikini bottoms(I say that but umm no bikini for me) I am going to do my best to post daily something useful for our beautiful selves. Check it out and I will have a link to my Chica Bonitas site - She has invited some women to join her in a two month weightloss challenge including exercise. Today go to http://

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0tag:blogger.com,1999:blog-32033868.post-43172677519870464812008-05-22T16:52:00.000-07:002008-05-22T17:04:04.001-07:00

I'm back! I decided to keep this going for several reasons. Fitness, Jewelry, Scrapbooking and crafts. I hope to very soon have some pics of projects I'll have classes for at my home. I also want to share fitness tips and different links I've found useful on the Web. Be sure to check this out http://health.msn.com/fitness/fit-zone/Check back soon!

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0tag:blogger.com,1999:blog-32033868.post-25399634094927059602007-05-28T20:21:00.001-07:002007-05-28T20:21:46.007-07:00

Wow! Love this song and video. Enjoy!

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0tag:blogger.com,1999:blog-32033868.post-59384425232875392582007-05-23T16:11:00.001-07:002007-05-23T16:11:25.971-07:00

No wonder we are so confused about our appearances. What a shame.

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0tag:blogger.com,1999:blog-32033868.post-55067829592320469782007-05-23T14:18:00.000-07:002008-11-13T04:16:27.651-08:00

As promised I have the pics. Thanks Lisa! These are some of their creations.

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0tag:blogger.com,1999:blog-32033868.post-10837575427197645312007-05-22T15:27:00.000-07:002008-11-13T04:16:27.839-08:00

Last night I had a beading class. We made bracelets and cell phone lariats. Fun stuff! My battery died on my camera! Lisa came to the rescue! She carries her camera with her at all times too. (scrapbooker thing) She took pics for me. When I get them I will post them here. I have more fun things to bead for next month too.

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0tag:blogger.com,1999:blog-32033868.post-7284744416698511092007-05-03T13:12:00.000-07:002008-11-13T04:16:28.438-08:00

We will be making this box at the next stampin and scrappin class. I have enough for 12 boxes right now. I make this one using the Designer Series paper from the Stampin up Spring mini Catalog - Au Chocolat. It's my Chocolate box! I added a divider to this one(optional of course)I am thinking of making a matching pen and post it note holder and calling a set. We could do this in class too.

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0tag:blogger.com,1999:blog-32033868.post-11027193836221421812007-04-18T19:04:00.000-07:002007-04-18T19:05:23.458-07:00

I have updated my links with some useful Stampin' Up! links. Check them out.

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0tag:blogger.com,1999:blog-32033868.post-36569360694134798692007-04-08T00:36:00.000-07:002008-11-13T04:16:28.933-08:00

What a day! Just when you think you won't see snow again until maybe October? Well this is what we got on April 2nd! I had to take pics of this unbelievable day! Icky! Yuk!

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0tag:blogger.com,1999:blog-32033868.post-53971351478311430272007-04-08T00:11:00.000-07:002008-11-13T04:16:30.099-08:00

Okay it's been much too long since I've updated here. I have some new projects to posted and oh my so many more swimming around in my head! Enjoy and please feel free to leave comments. Really! I'd love to get some. I don't think you have to be super techy to do this. Be sure to check out the slide show for more pics!Reminder- The Stampin' and Scrappin' Club starts this month. April 10th - Hope

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0tag:blogger.com,1999:blog-32033868.post-42738166343164469512007-03-30T22:24:00.001-07:002007-03-30T22:24:04.542-07:00

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0tag:blogger.com,1999:blog-32033868.post-65974452397509572992007-03-24T16:46:00.000-07:002008-11-13T04:16:30.486-08:00

This was a fun project too! I keep it closed by wrapping a piece of organdy ribbon around it. I found this on splitcoast stampers also. This will be a scrappers and stampers club project also. We will also make a beaded pen to go with it. I will have to bead this one to match. I'll post it when it's done.

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0tag:blogger.com,1999:blog-32033868.post-30856629563305261852007-03-24T16:42:00.000-07:002008-11-13T04:16:30.620-08:00

These are the other post it not holders I made. I used the swirls cuttlebug embossing folder for 2 of them. Everything is from Stampin Up! except for the ribbon. I will be teaching this as a workshop! Soon!

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0tag:blogger.com,1999:blog-32033868.post-37658387154200547522007-03-24T15:08:00.000-07:002008-11-13T04:16:30.966-08:00

Okay this is the first project I'm posting to share with you all. These were shared on Splitcoaststampers site. Loved the ideas and did it. I made a few others too. It's a post it note holder and a matching box. Makes a great little gift for someone special. I used everything from Stampin up except for the ribbon. The post it note holder fits perfectly in the box.Hope you like it!

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0tag:blogger.com,1999:blog-32033868.post-7748401091157326082007-03-17T08:11:00.000-07:002007-03-17T08:14:45.592-07:00

I am so inspired by so many wonderful creative people I've discovered since I started reading other blogs. Wow! It's been fun and educational. Thanks!

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0tag:blogger.com,1999:blog-32033868.post-21194703176760097142007-03-09T11:18:00.000-08:002007-03-09T11:22:46.017-08:00

See this color? This is the color of sunshine and warm air! Anytime now it could get sunnier and warmer! Bring on summer!I am figuring out the blog thing. I have added some favorite blog sites today. Check them out- It is worth the time.

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0tag:blogger.com,1999:blog-32033868.post-9298488126323953842007-03-08T11:12:00.000-08:002007-03-08T11:17:46.318-08:00

I've decided to jump in and join the blogging community. I hope this will be a fun and creative place to visit. I look forward to hearing from friends and making new friends. This is a work in progress as I learn how to create my blog site. Hope you enjoy and come by often. Thanks!

Kerihttp://www.blogger.com/profile/17347866671850806164noreply@blogger.com0